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A Guide to Sports Massage, Recovery Therapy, Pain Relief, and Athletic Performance There’s a moment that happens in almost every massage clinic lobby. You walk in because your neck feels like concrete, your hips move like a rusty shopping cart, and your stress levels are somewhere between “busy week” and “season finale of a true crime documentary.” Then the front desk hands you a menu. Swedish. Deep tissue massage. Sports massage. Hot stone. Cupping. Recovery upgrades. And s